Instant & Rapid Inductions

Howard Hamilton came up from his hypnosis school in Albany this weekend to teach Saturday's class at Apositiva Institute.

Howard is a master of the Elman method and teaches a wide variety of rapid inductions. I think he's engaging, provocative, curious, attentive, compassionate, and funny as hell.

Instant and rapid inductions aren't everyone's cup of tea. I like them because of the overtly kinesthetic techniques that accompany them. The quick depth is nice, too. As Howard says, the shorter the induction, the longer you have to do content work!

At the same time, the paternal style that characterizes the rapid inductions can grate on some people. They prefer a more maternal style. I'm grateful that Rich and Cat invite Howard down to teach their students as part of their course, because it really demonstrates their commitment to making sure their students have a fantastic grasp of the scope of practice they can develop.

I try always to attend the Oregon Hypnotherapy Association meetings when Howard is teaching, because no matter how many times I watch him work, I always learn something new.

Susan Skye's NVC Deepening Workshop

Just home from the lovely NVC Deepening workshop offered by Susan Skye. Some familiar faces; some new. The West Hills Unitarian Fellowship is set back off Oleson Road in a grove of trees (pine, cedar or redwood -- this city brat couldn't tell). The air smelled clean. I wanted more light, but it's always difficult for me to adjust to the time shift from summer to autumn.

I found it hard to focus entirely on the exercises; I wanted to catch up on what had happened with people since I last saw them. It's always a challenge for me to balance the exercises with the friendships!

Tyler met me at the door the other night, grinning ear to ear.

"Snowball is SO busted," he crowed.

"Snowball" is his nickname for Cellophane, my 13-year-old fluffy cat. Cellophane is not a lap kitty. Never has been. She likes to sit next to you on the couch; at night, she'll sleep on top of the bed; but she doesn't like to be picked up and cuddled and she doesn't sit on laps.

Tyler had a series of photos of Cellophane earlier that afternoon, sprawled across his lap.

Hmm.

Are there things you (or your partner, coworkers or boss) "just won't do"? Something out of character? Against beliefs or values?

Behavior and beliefs stem from habit. They've been repeated so often that they seem natural. Part of our identity.

I'm not a morning person. I surprised when a shift in one aspect of my life (which didn't have anything to do with sleep, by the way) resulted in my waking up refreshed, energized, and enthusiastic about the day ahead.

I know I've written about this before, but I'm continually amazed, amused, and relieved by it. We aren't constrained by our past. Sure, it affects us, but it doesn't determine us.