Tuesday, March 04, 2008

Book review: Self-Hypnosis and Other Mind Expanding Techniques by Charles Tebbetts

In 1970, Charles Tebbetts enrolled in Gil Boyne's self-hypnosis course in California, and entered into a deep love affair with hypnosis and a passion for the rapid-change techniques Boyne taught. Tebbetts went on to be a creative, compassionate hypnotist and teacher in his own right, opening one of the most respected hypnosis schools in the State of Washington. Self-Hypnosis and Other Mind Expanding Techniques describes the successful methods of self hypnosis he used and taught.

Tebbetts gives wonderfully direct and simple descriptions of the roles of the conscious and subconscious minds that dispel many misconceptions about hypnosis (e.g., I won't wake up, I'll be unconscious, I'll be giving up control of my mind to another). He also firmly advises readers to avoid skeptical, doubtful, or analytical attitudes, which can complicate (or completely derail) a person's ability to enter hypnosis.

Tebbetts describes six inductions and four deepeners (including two personal favorites, the Elevator and Glued Fingers), all simple and easy to perform.

There's also a really wonderful chapter about how to construct and deliver effective suggestions to yourself. Crafting suggestions in a way they'll be accepted by the subconscous mind is very important. Hypnosis cannot make anyone do anything against their will, and the subconscious will reject suggestions if it doesn't like them. How do you create suggestions the subconscious will accept? Tebbetts lists nine qualities that every suggestions should possess, and they are so simple, elegant, and beautifully described, I'd like to have them tattooed on my wrist.

Scripts that can be recorded verbatim are provided for clearing out unresourceful emotions such as anger, self-pity, exaggerated pity for others, guilt, and anxiety (self-limiting fears). Those of you who are reading this blog for reflections on Nonviolent Communication may wonder where I get off calling any emotion "unresourceful." Good question. I'll take it up another time, because that probably deserves a post of its own.

Tebbetts also includes scripts for pain relief (headache, constipation, arthritis, bursitis, asthma), rapid recovery from disease, memory improvement, and other issues. I can understand why this book was so popular; it's absolutely jammed with information, while emphasizing the essentials in a simple and straightforward manner.

While slightly more than half the book is devoted to self-hypnosis, the remainder looks at meditation, biofeedback, faith healing, and ESP. In the secion on meditation, Tebbetts suggests some things to try if you don't get good results with the mantra you've been using: change your mantra, change your rhythm, and seek advice from someone more experienced. All of these are also excellent suggestions for those who may be having difficulty with self-hypnosis. (Substitute the word "induction" for "mantra.")

Thursday, February 28, 2008

Nearly ninety days in...

...to 2008. Are you on track?

Certified Stress Management expert (and hypnotist) Rick Allen led a terrific teleseminar on goal setting around the first of the year. Those who don't make New Year's Resolutions tend to set goals: Specific, Measurable, Actionable, Realistic, and Time-defined (SMART).

Where to you want to be, this year or in five? How do you want to live? What do you want to do differently? With NLP, change begins with a well-formed outcome. An outcome is well formed when it is within your personal power to change, when it is within a specific context, and when it is ecological (congruent with your values and situation).

Rick had listeners vividly imagine their outcomes, or goals. That's the first step, which is partly rooted in, "If you don't know what you want, how will you formulate the steps to get there?"

To get to Seattle, for instance, there are a lot of intermediary steps. If I'm driving, I have to get on I-5 and pass through Vancouver, Centralia, Olympia, Tacoma, etc. I need petrol and a car. I probably need an address in Seattle, or else I could stop at the city limit... but I probably wouldn't reach my desired destination.

The other part of the equation is, "If you don't know what you want, how will you know when you get it?"

For example, if you say you want more money, and I give you a quarter... well, you got what you said you wanted, but it's probably not what you meant.

So, to continue with the Seattle illustration, what's the address? What are the landmarks? What sequence are they in? What position, or orientation, do they have?

Don't know the steps or the landmarks? One good way of finding out is to ask someone who's been there.

Goals help us get where we want to be, but they need to be SMART. Now is a great time to review your New Year's Resolutions and 2008 goals and check them for well-formedness.

Thursday, February 21, 2008

Book review: Practical Guide to Self-Hypnosis by Melvin Powers

At the beginning of every comedy hypnosis show, I tell the audience I'll be keeping the volunteers who can go into hypnosis most quickly and easily, and that if I excuse them, it doesn't mean they can't be hypnotized -- it just means that tonight, they may be feeling distracted or may be having a hard time concentrating, for whatever reason.

Nevertheless, an excused volunteer often comes up later and says to me, "I guess I can't be hypnotized."

*headdesk*

Powers's book is a godsend for those people who have had trouble entering hypnosis or recognizing that they've entered hypnosis. He spends a lot of time in his book addressing people who may experience challenges when they attempt self-hypnosis. He provides many, many exercises, procedures, tests and deepeners, assuring everyone of success. (I happen to agree with Powers that anyone can be hypnotized.)

I think the biggest value of this book is in the amount of time and spece Powers spends exploring the question of why some people struggle with hypnosis. If you have been experimenting with self-hypnosis and haven't gotten the results you want, the problem is probably covered in this little volume. You may have been

  • afraid

  • skeptical

  • resisting

  • trying too hard

  • under some misconception about hypnosis

  • feeling uneasy with the hypnotist

  • convinced it won't work

  • unwilling to spend the necessary time

I think Powers covers just about every problem people may encounter, and he provides solutions (which will also work if you are having trouble being hypnotized by someone else). This is a great little volume.

Tuesday, February 19, 2008

Portland Story Theater, Part Two of Four

Portland Story Theater's opened the second show of its 2008 series with Alton Chung's solo storytelling concert. Unfortunately, I was out of town opening weekend (I like opening nights), and tied up Friday of the following week, but I slipped in under the wire and caught the closing night. Okage Sama De (I am what I am because of you) recounts the stories of five men -- four of Japanese descent and one Jewish -- and their experiences during World War II.

The tales are fascinating in their exploration of assumptions, preconceptions, and resentments, not only those of white and Japanese Americans, but of mainland and Hawaiian Americans of Japanese descent, and encounters between Japanese Americans and Germans. But they are also deeply moving tales of heroes that bring to mind the Greek myths of heroes and gods.

I had never heard of the 100th Battalion/442nd Regimental Combat Team (RCT), which was composed entirely of Japanese American. Chung describes it reverently, saying that for its size and duration of service, it is the most highly decorated unit in all of US Military history. I am trying to remember if I have ever gotten through one of Alton's concerts completely dry-eyed. If I have, it wasn't this one. Fortunately, I'd planned ahead and had plenty of tissue. To think that those young men, many barely out of high school, volunteered for military service while their families were in internment camps... wow.

Chung augments the first-person stories with photos of the men represented. Five folding chairs sit on the stage, and as a preamble to each story, Chung unrolls a photo of the man portrayed in the tale. He assumes the character of each narrator with unique tonality, tempo, vocabulary, gestures, and posture, personifying each man as he remembers his experiences of the war.

Chung gave a remarkable performance, and he's performing portions of the show around the USA. Check his Web site at www.altonchung.com and don't forget to check out Rick Huddle's upcoming solo show with Portland Story Theater. If I know Rick, his performance will be as unforgettable as the other solo shows have been.

Monday, February 11, 2008

Walkabout Trance Beach Resort Getaway

I'm back from Hermosa Beach and the Walkabout Trance Beach Resort Getaway, where the seminar topic was Rapid and Speed Inductions, Anywhere, Anytime, Anytrance. It was WONDERFUL! There were folks from Detroit, Texas, New Hampshire, Atlanta, Portland (two, besides me), Seattle, and all over California. There was even a guy from India. Some had been hypnotists since their teens; others had never hypnotized anyone before -- or been hypnotized themselves. Of 50+ people, maybe a dozen women. I met some absolutely dear people, and the time went by far too quickly. My warmest thanks to Richard Clark for all his time and effort, and to Brian David Phillips, and to David Fontenot, who I was told started the ball rolling by launching Hypnoticon in Atlanta, which brought Brian to the USA for a rare visit (from Taipei).

Some of the most valuable stuff for me:

1. Getting to do rapid and speed inductions over and over again with different people; noticing what "worked" and what didn't; beginning to see for myself the patterns I'd heard described for years; being in a well-lit room and developing my sensory acuity for noticing signs of trance in 1-4 minutes. (You gotta pay attention!)

2. Improvisation. Brian's exercise -- the Speed Trance Train -- really forced me to let go and PLAY. Since then, I've played with the Teakettle Induction, the Doorbell Induction, and the Peanut Butter on Toast Induction. I love, love, love the "anything can be an induction" philosophy.

3. Roll-over into something different. The skillsets that Brian taught emphasized being able to quickly and seamlessly modify what you are doing -- more of what works, less of what doesn't -- with inductions, deepeners or skits. I know this is old hat, but I had a new experience of it, and I'd like to be more flexible, so it was very valuable and I'll be practicing more deliberately (and playfully).

4. Affect/Emotion. Brian talked a lot about chaining positive emotion to physical phenomena ("the higher your hands go, the happier you feel") and leaving people better than we found them. When I was doing one of the exercises and mentioned to my partner that he felt almost like when he was a little kid at Disneyland, his hands leaped about eight inches. WHAM. I flashed on something I think Tony Robbins said: The only reason anyone does ANYTHING is for the feelings they get. I think one common element in my least successful bar gigs was that I didn't spend as much time telling my volunteers how wonderful and fantastic they felt, and how that feeling got stronger the more they responded. Whoa. Light bulb.

5. I have a completely different view suggestibility tests! Now they are like playing with a Brain Chemistry Set for Christmas! How fun!

At lunch on Day One, we went out in competitive teams to hypnotize people on the boardwalk. When we got BACK from lunch, people shared experiences. That was a real eye-opener and made very clear to me (again) that IT'S ALL ABOUT MINDSET. Or context. Be very careful of the words, "I can't." What was "out of bounds" for some people was well within the comfort zone of others. The sharing of information and encouragement really touched me.

I got trance phenomena from six people at lunch. I guess not bad for my first 90 minutes ever! It was hard at first to walk up to strangers, but two of my teammates showed absolutely no hesitation and no fear. Victoria and John, you inspire me!

Day Two was more of the same, only the goal was to deepen the state... I think. My brain pretty much imploded by then. We played with pendulums and ideomotor-response demos as openers (and as marketing leave-behinds). My Third-Eyed, One-Holed, Flying Purple Pendulum is a wonderful memento. Thank you Brian and Lorraine!

On the first day, I surrendered to beginner's mind and just played around and experimented. Day Two, I began to worry more about "improving," I felt like I'd forgotten a lot of stuff, and I started to feel self-conscious around the more experienced hypnotists. But I came home excited, having learned a lot, met some fabulous people and enjoyed Southern California sunshine. Orion is much higher in the L.A. sky than above the 45th Parallel in Portland. It is good to be home, and I'm so grateful for the new friends and skills.

Wednesday, January 23, 2008

Shackleton's Antarctic Nightmare

An old friend was passing through Portland January 11, so I missed the opening of Lawrence Howard's solo storytelling concert, Shackleton's Antarctic Nightmare: The True Story of the 1914 Voyage of The Endurance. I managed to make it to the closing night of the show, which ran for four sold-out nights.

Shackleton had been to the Antarctic before. Twice, his expeditions fell short of his goal (reaching the South Pole): by 200 miles and by 97 miles. An experienced adventurer, he led a talented and loyal crew on the attempt to cross Antarctica. Not a single man was lost on the harrowing 22-month journey that never even reached the continent; one of the many miracles of the soul-stirring story.

I was born and raised in Southern California, so this week's cold snap --overnight temperatures in the 20s -- seems intense, but it's a spring romp compared to what the Endurance's crew experienced.

I don't think it's possible to express just how much the story moved me. The one-mile-per-day rate at which the men persisted over the ice floes on foot, some pulling a sled in harness. Shackleton and photographer Frank Hurley sorting through hundreds of glass negatives of the journey, together choosing the 150 finest photos, and destroying the rest. The standards of obedience expected of British ships' crews. The unthinking bravery, the methodical planning, the 2000-foot slide off a mountain's precipice... it all inspired me in ways I can hardly describe.

I am a fan of inspiring stories: the tribal youth who walked from a South American jungle to the USA, worked as a janitor to put himself through school, and became a nurse; the single mom, struggling to make ends meet, who authored a children's book that became a global phenomenon; the man who suffered burns over 90 percent of his body, not expected to live, who established himself in a successful career and even ran for mayor.

There are so many people who want to paint those people as exceptions... and they are exceptional. But I think they are exceptional because they dug down and freed the determination and potential that we all possess, but so many of us leave untapped.

That said, I could not imagine how any human being could have risen to the challenge of Shackleton's expedition. Lawrence painted such a grueling picture (and I shudder to think what he left out), it seemed beyond the capacity of anyone to survive. And yet, they did.

It was one of those evenings where the rest of the audience dissolved from my awareness, and I lost track of where and when I was. I let the narrative lift and carry me. When Lynne Duddy first told me the performance clocked in at around 2-1/2 hours, it dampened my enthusiasm. But once Lawrence began speaking, I never once noticed the time.

"Storytelling" means different things to different people. Some think of fables and fairy tales. Some think of sacred tales and myths. Some think of children's stories. My favorite stories are personal and adult. I think of Daniel Pinkwater's stories on NPR, David Sedaris, James Thurber, E.B. White, Joan Didion. Some are more essay than story, but they still represent what I think of when I think of storytelling: Personal stories. Memoir. Humor. Evoking the exceptional out of the ordinary.

The story of Shackleton's expedition fascinated both Lawrence and his father, and I found that thread touching, as well. Children and parents often have difficulty over the years as relationships evolve or deteriorate. The story of a lifelong passion shared by father and son added a poignant shading to the story of Shackleton.

Next up in Portland Story Theater's 2008 Solo Series:

  • Okage Sama De (I Am Who I Am Because of You) by Alton Chung, Feb 8, 9, 15 and 16;

  • On Sale Now! by Rick Huddle, March 7, 8, 14 and 15; and

  • dark matter by Lynne Duddy, April 11, 12, 18 and 19.

Saturday, November 03, 2007

Portland Story Theater - Nov 2007 review

It's no secret: I'm addicted to Portland Story Theater. Rick Huddle and Alton Chung will return for performances in 2008, but founding members Lynne Duddy and Lawrence Howard continue to anchor the group, and this month's show brings the delightful addition of Penny Walter, who shines in her stories, plus guests Robin Bady (November 2-3) and Rebecca Cohen (November 9-10).

Licking the Plate is about "wanting it bad and getting it good," about nourishment and cravings -- for food and for family, for direction and identity, for joy and power.

Duddy opens the current show, reminiscing about a 1962 outing to the Space Needle, one of those special, family, dress-up excursions where children thwart the vision parents have of the how the day will unfold. The megalomaniacal symbolism of finger food has never been so deftly portrayed, and the silent conspiracy of neighboring dining guests -- separated in age by decades -- provides equal measures of amusement and victorious satisfaction. Her second piece is a deft adaptation about an attempted robbery and assault foiled by that turned cheek we hear so much about, but rarely encounter.

Bady (Nov. 2-3) resurrects her grandparents' lower east side tenement in New York in a tale about her mother's childhood obsession (and disenchantment) with maraschino cherries. There's rhythm, humor, and intensity in Bady's telling, and she has skillfully crafted a narrative of innocence, idealism, willfulness, drive, and denial. It's a rich, heady mixture rivaling the spread of delicacies at the milk bar in which the story is set. Bady's second piece addresses the vagaries of perception as she riffs on Aesop.

Howard continues to construct a solid body of work with each successive show, chaining links in a personal history that's tender, earthy, learned, and loving. I can only hope the Six Gods of the Universe in their flaming rainbow teepee bless me before I die with a collection of his stories. "The Night on the Island" describes a coming-of-age when you had to be ten years old and know how to swim; and another transition at 16, when all you needed were a flock of migrating geese and the guts to follow. There are dads, uncles, and brothers; warm liquor and limericks; and an excruciating (and hilarious) lake crossing in a canoe.

Walter joins PST for the first time, and I certainly hope it's not the last. She brings an energetic playfulness to the table that's sometimes rueful but never self-indulgent. I am still grinning at her recollection of family dynamics, growing up the baby on eastern Washington farmland, when a milkshake could remedy just about anything... and some of the challenges were dire indeed. Walter's tale of going from apathetic truancy in first grade to finally hitting her stride in high school is one that will stay with me for a long, long time. It's hard for me to imagine this sparkling, wry teller as a puppeteer, where I (probably mistakenly) imagine her in sort of a backstage role. I hope to see a lot more of her at storytelling showcases.

Once again, this is a short run: two weekends, and then it's gone. And Robin Bady is only appearing one more night. And the next four productions are all solo shows, rather than the ensemble. So get to Hipbone Studies (oh, crap, I forgot to write about the venue -- but it's late, and I'm tired, so I'll just say it's warmer and more inviting than the perfectly fine but somewhat industrial Brooklyn Bay).