It's Thanksgiving morning in the USA, and in Portland, Oregon, it's a cloudless, sunny (if cold) morning. A seagull just flew overhead, rosy in the rising sun. Glorious.
Michael Hall has developed a wonderful exercise he teaches in his Accessing Personal Genius seminar. I think it's appropriate for Thanksgiving, because it sets up a sliding anchor for acceptance, appreciation, and awe. Here's a summary.
(If you want to learn how to do this exercise on your own, without a partner, and to learn more about Michael's work, pick up his book, Secrets of Personal Mastery, visit his Web site at Neurosemantics.com, or attend one of his excellent seminars.)
Get a partner. Extend your arm, palm up. Figure out whether you are an "innie" or an "outie" by having your partner slide their finger up the inside of your arm from wrist to elbow crease. Then have them slide their finger the opposite way, from elbow crease to wrist. Does the intensity of sensation rise as they move their finger up your arm, toward you? Then you're an innie. Out and away? You're an outie.
Next, you're going to access (recall and get into), amplify, and anchor a state.
Recall (access) a time when you simply accepted something. Maybe it was that it was a rainy day and you had to take the bus. Maybe you chose to eat breakfast because you knew it was best even if you weren't terribly hungry at the time. Maybe it was scraping ice off the car before you got in and drove away. Mere acceptance.
Now that you've accessed that state of acceptance, amplify it. Build it up so it flows through you; step into it, breathe it in, pull it in and around you so you're actually experiencing it fully.
Anchor it. When it's at its peak, have your friend touch the lower end of the intensity spectrum on your arm. Apply some pressure so you can trigger the state at will later on by applying the same pressure in the same place.
That's it: Access, Amplify, Anchor.
Following the same process for appreciation, now work with the state of appreciation, and access a time you appreciated something or someone. Amplify it. Create this anchor at the midpoint of the intensity spectrum on your arm, halfway between the wrist and the elbow crease.
Same process, this time for awe. Access, amplify, then create this anchor at the high intensity point (your elbow crease, if you're an innie, or your wrist, if you're an outie).
Now have your friend slide their finger along the spectrum to move from acceptance to awe. You've built a sliding anchor and you can use it to help you change your state. Is there something you'd like to really appreciate rather than just accept? Is there something you've felt awed by, but milder appreciation would let you behave more effectively?
There is plenty to inspire awe. Einstein said, "There are two ways to live: You can live as if nothing is a miracle; you can live as if everything is a miracle."